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REAL TALK MOTHERHOOD, AN 8 WEEK GROUP THERAPY SERIES STARTING MARCH 17TH

massage room

A Sanctuary for Healing

guided by skilled clinicians who care deeply about your wellbeing

acupuncture on man

Wellness & Pain Relief

We are here to guide your healing journey in a way that centers you, exactly where you're at. We prefer the phrase Complementary Medicine, over "Alternative", as we do not align with an "East vs. West" perspective.

We believe that both the Western allopathic model and the Eastern holistic approach balance each other in ways that serve us all. We hope Mandala will be your home in Portland for holistic wellness.

Physical Medicine
& Bodywork

Naturopathic
& Mental Health

Acupuncture
Massage
Cupping
Physical Therapy

Naturopathic Medicine
Individual Therapy
Couple's Therapy
Group Therapy

Seeking Therapy: Finding the Right Fit

Seeking Therapy: Finding the Right Fit

Seeking Therapy: Finding the Right Fit

3 min read

What can acupuncture help with? A list from the World Health Organization

What can acupuncture help with? A list from the World Health Organization

What can acupuncture help with? A list from the World Health Organization

1 min read

Car Accident Recovery: Use Your PIP Insurance for Acupuncture, Massage, & Physical Therapy at Mandala

Car Accident Recovery: Use Your PIP Insurance for Acupuncture, Massage, & Physical Therapy at Mandala

Car Accident Recovery: Use Your PIP Insurance for Acupuncture, Massage, & Physical Therapy at Mandala

1 min read

Now offering a new Group Therapy Series focused on motherhood with Dr. Shelly!

🗓️📲 Schedule a free 10 minute info phone call with Dr. Shelly through our front desk to secure your spot by March 3rd!

503-758-9760

#grouptherapy #momsgroupspdx #portlandmom #pdxmoms #grouptherapyportland

Now offering a new Group Therapy Series focused on motherhood with Dr. Shelly!

🗓️📲 Schedule a free 10 minute info phone call with Dr. Shelly through our front desk to secure your spot by March 3rd!

503-758-9760

#grouptherapy #momsgroupspdx #portlandmom #pdxmoms #grouptherapyportland

We understand how hard it can be to find mental health support, especially when you need it most. At Mandala we hope to eliminate as many obstacles to your care as possible.

When using insurance for therapy, you will likely only pay a modest copay per session. Call our office and we can check your insurance plan details! 👩🏽‍💻📲

Schedule a free 15 minute consult with Madison and begin your path to clarity, stability, & growth today. ✨🧠

We understand how hard it can be to find mental health support, especially when you need it most. At Mandala we hope to eliminate as many obstacles to your care as possible.

When using insurance for therapy, you will likely only pay a modest copay per session. Call our office and we can check your insurance plan details! 👩🏽‍💻📲

Schedule a free 15 minute consult with Madison and begin your path to clarity, stability, & growth today. ✨🧠

New swag alert 😏🔥

Grab some matches next time you’re in! Great for leaving in bathrooms, bars, & porches everywhere 🕯️

🎨 Design collab with @isa.made.this

New swag alert 😏🔥

Grab some matches next time you’re in! Great for leaving in bathrooms, bars, & porches everywhere 🕯️

🎨 Design collab with @isa.made.this

I had so much fun sitting down with @dr.katbodden for her podcast series Just One Thing! It’s a microcast (aka just 10 minutes!) about what my *one thing* I would have people do to achieve optimal wellness is.

But you’ll have to listen to find out what my one thing is 😏 Linked in our stories!

Thank you Dr. Kat! 🌿

I had so much fun sitting down with @dr.katbodden for her podcast series Just One Thing! It’s a microcast (aka just 10 minutes!) about what my *one thing* I would have people do to achieve optimal wellness is.

But you’ll have to listen to find out what my one thing is 😏 Linked in our stories!

Thank you Dr. Kat! 🌿

•Mental Health counseling with Madison is now covered for Providence and Pacific Source patients, with Moda hopefully coming through this week!

•Providence changed their insurance coverage rules around massage, so we are no longer able to stay in-network, much to our dismay. Still taking Providence for acupuncture—call our front desk for details on those changes as well.

•Acupuncture is in-network with OHP! Call our office for specifics on subplans.

📲 503-758-9760

•Mental Health counseling with Madison is now covered for Providence and Pacific Source patients, with Moda hopefully coming through this week!

•Providence changed their insurance coverage rules around massage, so we are no longer able to stay in-network, much to our dismay. Still taking Providence for acupuncture—call our front desk for details on those changes as well.

•Acupuncture is in-network with OHP! Call our office for specifics on subplans.

📲 503-758-9760

We’re endlessly grateful for your trust and for the community that continues to grow and heal around Mandala Medicine. Your referrals and stories help keep our doors open, our practitioners inspired, and our city a little healthier and more connected. ✨🪴

We’re endlessly grateful for your trust and for the community that continues to grow and heal around Mandala Medicine. Your referrals and stories help keep our doors open, our practitioners inspired, and our city a little healthier and more connected. ✨🪴

We’re not really a fast motion reel kinda place 😎Mandala is an integrative medicine wellness center in the heart of Portland near Laurelhurst Park. 🌳

We offer acupuncture, massage, cupping, mental health counseling, physical and pelvic therapy, and naturopathic medicine.

We are family owned and run! Jake and Lindsey (me! 😉) Rockwell own and practice acupuncture here and love this place deeply 💘 Our goal is to steward a wellness center where people can know that whoever they see within these walls will be an expert practitioner, and a trauma-informed kind soul. We do the searching so you don’t have to.

Also shoutout to an incredibly kind and talented patient of ours for gifting us this beautiful stained glass mandala art piece for our lobby 💗 It puts a sparkle in our lobby that is so special to us! ✨

We’re not really a fast motion reel kinda place 😎Mandala is an integrative medicine wellness center in the heart of Portland near Laurelhurst Park. 🌳

We offer acupuncture, massage, cupping, mental health counseling, physical and pelvic therapy, and naturopathic medicine.

We are family owned and run! Jake and Lindsey (me! 😉) Rockwell own and practice acupuncture here and love this place deeply 💘 Our goal is to steward a wellness center where people can know that whoever they see within these walls will be an expert practitioner, and a trauma-informed kind soul. We do the searching so you don’t have to.

Also shoutout to an incredibly kind and talented patient of ours for gifting us this beautiful stained glass mandala art piece for our lobby 💗 It puts a sparkle in our lobby that is so special to us! ✨

Welcoming Ro Sullivan (they/she) to our massage team at Mandala! Today is their first day, everybody say hi Ro 👋

First opening on their schedule is next Monday, this week filled right up!

—-

Hi there, my name is Ro (they/she).

My passion for bodywork began with my own somatic healing journey in my mid-20s. I knew I needed to heal through my body and I dove into somatics head first. I devoted myself to yoga, dance, breathwork, meditation, embodiment practices, plant medicine ceremonies, and bodywork.

I take a holistic approach to healing and wellness. With a belief in the body’s innate ability to heal, I approach each session with a deep sense of reverence for the body’s wisdom and resilience. My massage style is a combination of Swedish, Myofascial Release, Deep Tissue, Craniosacral Therapy and Thai Massage. I bring presence, pace and breath to all sessions.

It is deeply important to me that my practice is a safe and affirming space for all people of marginalized identities. I strive to create an environment where clients feel seen, honored, and met with care and respect. I understand that healing work is deeply personal, and I am committed to holding space that is trauma-informed, consent-centered, and welcoming to all bodies, genders, and lived experiences.

When I’m not practicing bodywork, you can catch me IDing birds, snacking on fruit from neighborhood trees, and chatting with my cat Peeko. I look forward to working with you!

Welcoming Ro Sullivan (they/she) to our massage team at Mandala! Today is their first day, everybody say hi Ro 👋

First opening on their schedule is next Monday, this week filled right up!

—-

Hi there, my name is Ro (they/she).

My passion for bodywork began with my own somatic healing journey in my mid-20s. I knew I needed to heal through my body and I dove into somatics head first. I devoted myself to yoga, dance, breathwork, meditation, embodiment practices, plant medicine ceremonies, and bodywork.

I take a holistic approach to healing and wellness. With a belief in the body’s innate ability to heal, I approach each session with a deep sense of reverence for the body’s wisdom and resilience. My massage style is a combination of Swedish, Myofascial Release, Deep Tissue, Craniosacral Therapy and Thai Massage. I bring presence, pace and breath to all sessions.

It is deeply important to me that my practice is a safe and affirming space for all people of marginalized identities. I strive to create an environment where clients feel seen, honored, and met with care and respect. I understand that healing work is deeply personal, and I am committed to holding space that is trauma-informed, consent-centered, and welcoming to all bodies, genders, and lived experiences.

When I’m not practicing bodywork, you can catch me IDing birds, snacking on fruit from neighborhood trees, and chatting with my cat Peeko. I look forward to working with you!

A sweet little glimpse of our dreamy front desk, and the first thing you see when you walk in from a hectic day. Slow, cozy, & ready to usher you towards a more mindful and comfortable rest of your week.

We are so grateful for our stellar admin team. Maddie, Donica, Nuala, Stephanie, and Clementine are such skilled and kind administrators and this clinic has them to thank for the reliable support and billing we are able to provide our patient community. Thanks team! 🙏🏼

A sweet little glimpse of our dreamy front desk, and the first thing you see when you walk in from a hectic day. Slow, cozy, & ready to usher you towards a more mindful and comfortable rest of your week.

We are so grateful for our stellar admin team. Maddie, Donica, Nuala, Stephanie, and Clementine are such skilled and kind administrators and this clinic has them to thank for the reliable support and billing we are able to provide our patient community. Thanks team! 🙏🏼

Introducing Madison (she/her), now accepting new counseling patients at Mandala!

Counseling with Madison is currently offered as cash pay per session, and she is in the process of getting credentialed as an in-network provider with insurance, expected in the coming weeks.

Therapeutic Modalities:
• CBT
• DBT
• Mindfulness-Based Cognitive Therapy
• Solution-Focused Brief Therapy
• Attachment Therapy

Madison is a licensed professional counselor who works from a relational, trauma-informed, and mindfulness-based perspective. She supports clients navigating life transitions, identity exploration, and the impacts of anxiety, depression, and trauma. Her practice includes work with individuals and couples—including those in non-monogamous or kink relationships—and she holds space for the complexities of attachment, dissociation, and existential processing.

Madison also offers psychedelic integration and harm reduction-informed support, including preparation and integration for those pursuing ketamine or psilocybin assisted therapy.

At the core of her work is a deep respect for each client’s inner wisdom. Madison aims to co-create a space where clients feel safe to explore, heal, and grow—at their own pace, in their own way.

Introducing Madison (she/her), now accepting new counseling patients at Mandala!

Counseling with Madison is currently offered as cash pay per session, and she is in the process of getting credentialed as an in-network provider with insurance, expected in the coming weeks.

Therapeutic Modalities:
• CBT
• DBT
• Mindfulness-Based Cognitive Therapy
• Solution-Focused Brief Therapy
• Attachment Therapy

Madison is a licensed professional counselor who works from a relational, trauma-informed, and mindfulness-based perspective. She supports clients navigating life transitions, identity exploration, and the impacts of anxiety, depression, and trauma. Her practice includes work with individuals and couples—including those in non-monogamous or kink relationships—and she holds space for the complexities of attachment, dissociation, and existential processing.

Madison also offers psychedelic integration and harm reduction-informed support, including preparation and integration for those pursuing ketamine or psilocybin assisted therapy.

At the core of her work is a deep respect for each client’s inner wisdom. Madison aims to co-create a space where clients feel safe to explore, heal, and grow—at their own pace, in their own way.

A moment for these Mandala stunners, Star Jasmine & Voodoo Lily! 📸

You better not miss the chance to get on the schedule in the next 3 weeks so you can smell the magic that is this show stopping proud Jasmine on the front of our building. This vine has really filled out in the last couple years and is one of our most cherished parts of the property 💚

The voodoo lily in our back parking area though….stiiiiiiinky!! 😂 A hilarious spring bloom duo.

A moment for these Mandala stunners, Star Jasmine & Voodoo Lily! 📸

You better not miss the chance to get on the schedule in the next 3 weeks so you can smell the magic that is this show stopping proud Jasmine on the front of our building. This vine has really filled out in the last couple years and is one of our most cherished parts of the property 💚

The voodoo lily in our back parking area though….stiiiiiiinky!! 😂 A hilarious spring bloom duo.

Al (they/them) has been at Mandala since 2021 and has been a valued constant as our clinic has grown over the years. They have a gentle acupuncture style paired with high level manual therapy tools like cupping and gua sha to treat the most stubborn of pain and discomfort.

🤲 Al also offers holistic skincare with Microneedling! Microneedling can be utilized for aesthetics as well as for scar mobilization and healing.

📲 Book with Al online, or call our front desk!

Al (they/them) has been at Mandala since 2021 and has been a valued constant as our clinic has grown over the years. They have a gentle acupuncture style paired with high level manual therapy tools like cupping and gua sha to treat the most stubborn of pain and discomfort.

🤲 Al also offers holistic skincare with Microneedling! Microneedling can be utilized for aesthetics as well as for scar mobilization and healing.

📲 Book with Al online, or call our front desk!

Looking for continued at home pain relief after your treatments? This soothing balm is a must have in your home medicine cabinet, and an awesome post bodywork salve for those cupping and gua sha marks. 🌿

We’re proud to carry @green.heart.herbal.co Arnica Rub, made locally by our friends right here in the Portland community.💚 It uses the herbal powerhouse arnica to ease muscle pain, reduce inflammation, and support natural healing and relief — perfect for sore joints, post-workout recovery, or as massage oil.

Support your own wellness AND local makers. Available in the clinic in a few forms—
•a salve (to go tin for your bag or travels)
•Lavender bath oil
•in an oil pump for easy home use

Looking for continued at home pain relief after your treatments? This soothing balm is a must have in your home medicine cabinet, and an awesome post bodywork salve for those cupping and gua sha marks. 🌿

We’re proud to carry @green.heart.herbal.co Arnica Rub, made locally by our friends right here in the Portland community.💚 It uses the herbal powerhouse arnica to ease muscle pain, reduce inflammation, and support natural healing and relief — perfect for sore joints, post-workout recovery, or as massage oil.

Support your own wellness AND local makers. Available in the clinic in a few forms—
•a salve (to go tin for your bag or travels)
•Lavender bath oil
•in an oil pump for easy home use

⭐️Mandala is looking to hire a therapist!

We have always gotten the best referrals for practitioners from our community, and we hope you may know a wonderful therapist who would love to join our team.

Independent Contractor
Link in bio for the full job description.
✨🧠✨

⭐️Mandala is looking to hire a therapist!

We have always gotten the best referrals for practitioners from our community, and we hope you may know a wonderful therapist who would love to join our team.

Independent Contractor
Link in bio for the full job description.
✨🧠✨

🔥Our tool tables are pretty stacked with fun and therapeutic options that we use in conjunction with acupuncture and massage.

It’s a dreamy buffet of every way we can fathom to get you feeling better and more relaxed immediately. Everything from multiple styles of gua sha scrapers (@fasciablasterofficial & @markparzynski’s hand made copper gua sha), Arnica oil from our friends at @green.heart.herbal.co, a tuning fork for healing vibrations, silicone and glass fire cups for pain and circulation, all different sizes and styles of acupuncture needles, essential oils (@snowlotusaromatherapy), lavender eye pillows for rest…

❓Do you have a favorite manual therapy style — either to give (for our manual therapists) or if you’re a patient to receive?

🔥Our tool tables are pretty stacked with fun and therapeutic options that we use in conjunction with acupuncture and massage.

It’s a dreamy buffet of every way we can fathom to get you feeling better and more relaxed immediately. Everything from multiple styles of gua sha scrapers (@fasciablasterofficial & @markparzynski’s hand made copper gua sha), Arnica oil from our friends at @green.heart.herbal.co, a tuning fork for healing vibrations, silicone and glass fire cups for pain and circulation, all different sizes and styles of acupuncture needles, essential oils (@snowlotusaromatherapy), lavender eye pillows for rest…

❓Do you have a favorite manual therapy style — either to give (for our manual therapists) or if you’re a patient to receive?

✨Have you had a massage with Maco (he/him) yet?! He has been at Mandala for nearly 3 years now. Maco has the unique skills and grounded disposition that helps even those clients who are the most apprehensive about body work and therapeutic touch feel at ease in his care.

🗓️ Get on his waitlist! First available appointment is Saturday May 17th at 2:15pm. Call our front desk, or schedule online.

✨Have you had a massage with Maco (he/him) yet?! He has been at Mandala for nearly 3 years now. Maco has the unique skills and grounded disposition that helps even those clients who are the most apprehensive about body work and therapeutic touch feel at ease in his care.

🗓️ Get on his waitlist! First available appointment is Saturday May 17th at 2:15pm. Call our front desk, or schedule online.

🪡 Nothing like a real earnest report of somebody feeling GOOD after a treatment 😌 An acupuncture patient said this after a really impactful session focusing on long held back tension from mild scoliosis paired with many years of computer work and athletics that go hard on the ol body.

🎨🧠Acupuncture is a phenomenal scientific art, and is practiced in so many unique ways! Mandala Medicine was started in 2014 by a dual licensed massage therapist AND acupuncturist. She created the program here with a heavy emphasis on manual therapy (massage/cupping/scraping) in addition to acupuncture. It’s a full body experience here. This approach is beneficial for both comfort and relaxation, as well as therapeutic effect for pain relief and stress. We have carried on that focus here in our acupuncture program for 11 years now!

An acupuncture treatment at Mandala can include:
🤲 Cupping
🤲 Gua Sha Myofascial scraping
🤲 Massage
🤲 Electro stimulation
🤲 Moxibustion (the burning of herbs on top of the needles!)

👩‍🔧 Acupuncture treats many things reliably including: neck and back pain, surgical recovery, neuropathy, plantar fasciitis, joint pain and tendinitis (ie: tennis elbow, mom wrist), headaches, painful periods, insomnia…

Check out our website to read more specifically about the style and approach of each acupuncturist so see who will be the right fit for you!

🪡 Nothing like a real earnest report of somebody feeling GOOD after a treatment 😌 An acupuncture patient said this after a really impactful session focusing on long held back tension from mild scoliosis paired with many years of computer work and athletics that go hard on the ol body.

🎨🧠Acupuncture is a phenomenal scientific art, and is practiced in so many unique ways! Mandala Medicine was started in 2014 by a dual licensed massage therapist AND acupuncturist. She created the program here with a heavy emphasis on manual therapy (massage/cupping/scraping) in addition to acupuncture. It’s a full body experience here. This approach is beneficial for both comfort and relaxation, as well as therapeutic effect for pain relief and stress. We have carried on that focus here in our acupuncture program for 11 years now!

An acupuncture treatment at Mandala can include:
🤲 Cupping
🤲 Gua Sha Myofascial scraping
🤲 Massage
🤲 Electro stimulation
🤲 Moxibustion (the burning of herbs on top of the needles!)

👩‍🔧 Acupuncture treats many things reliably including: neck and back pain, surgical recovery, neuropathy, plantar fasciitis, joint pain and tendinitis (ie: tennis elbow, mom wrist), headaches, painful periods, insomnia…

Check out our website to read more specifically about the style and approach of each acupuncturist so see who will be the right fit for you!

🩺🌿 Dr. Priscal is a naturopathic doctor at Mandala who is now in network with:
OHP, United, MODA, Pacific Source, Providence, Regence BCBS, and Aetna!

Schedule your first 75 minute appointment with her as early as next week, and begin healing with a doctor who has the time to listen and provide you with treatment strategies that are centered around YOU.

#naturopathicmedicine #portlandnd #naturopath

🩺🌿 Dr. Priscal is a naturopathic doctor at Mandala who is now in network with:
OHP, United, MODA, Pacific Source, Providence, Regence BCBS, and Aetna!

Schedule your first 75 minute appointment with her as early as next week, and begin healing with a doctor who has the time to listen and provide you with treatment strategies that are centered around YOU.

#naturopathicmedicine #portlandnd #naturopath

⭐️ It’s Willamette Week’s Best of Portland Nomination season again! ⭐️

🏆 We were so grateful to have won for Best Acupuncture AND Best Massage last year and it gave us a much appreciated boost. Mandala is a wellness collective with acupuncture, massage, physical therapy, and naturopathic medicine run by Lindsey & Jake, both practicing acupuncturists here! We are a locals-owned small biz and every referral, share, and vote means the world to us. REALLY!

Will you nominate us again this year?!

🏆 Best Acupuncture
🏆 Best Massage
🏆 Best Natural or Alt Medicine Clinic

⭐️ It’s Willamette Week’s Best of Portland Nomination season again! ⭐️

🏆 We were so grateful to have won for Best Acupuncture AND Best Massage last year and it gave us a much appreciated boost. Mandala is a wellness collective with acupuncture, massage, physical therapy, and naturopathic medicine run by Lindsey & Jake, both practicing acupuncturists here! We are a locals-owned small biz and every referral, share, and vote means the world to us. REALLY!

Will you nominate us again this year?!

🏆 Best Acupuncture
🏆 Best Massage
🏆 Best Natural or Alt Medicine Clinic

A peaceful sunny moment from the upstairs acupuncture lair. Out in the world is certainly chaotic, but we are holding it down in here with stillness and calm for you to find a place to land and recharge. Hope to see you on the table for a tune up soon. ✨

A peaceful sunny moment from the upstairs acupuncture lair. Out in the world is certainly chaotic, but we are holding it down in here with stillness and calm for you to find a place to land and recharge. Hope to see you on the table for a tune up soon. ✨

We know everyone finds acupuncture at the time that��’s right for them, but…that time might be now. 😌

💫Mandala’s acupuncturists offer unique combined treatments with cupping, scraping, massage, and acu making it a mentally and physically healing experience.

💫They specialize in pain and stress relief, and accept insurance (United, Pacific Source, Kaiser, Moda, Providence, & Aetna).

New patients can book online, or call our front desk for help. 503-758-9760

We know everyone finds acupuncture at the time that’s right for them, but…that time might be now. 😌

💫Mandala’s acupuncturists offer unique combined treatments with cupping, scraping, massage, and acu making it a mentally and physically healing experience.

💫They specialize in pain and stress relief, and accept insurance (United, Pacific Source, Kaiser, Moda, Providence, & Aetna).

New patients can book online, or call our front desk for help. 503-758-9760

There’s 2 weeks left to use your acupuncture insurance benefits for 2024 calendar year plans! 🕰️

Never experienced the deep relaxation of an acupuncture treatment before? The winter season is a great time to start integrating new ways of calming your body & mind, & reducing feelings of overwhelm.

Come meet our acupuncturists at Mandala Medicine!

There’s 2 weeks left to use your acupuncture insurance benefits for 2024 calendar year plans! 🕰️

Never experienced the deep relaxation of an acupuncture treatment before? The winter season is a great time to start integrating new ways of calming your body & mind, & reducing feelings of overwhelm.

Come meet our acupuncturists at Mandala Medicine!

🤲 What sets acupuncture at Mandala apart?
Our sessions combine a full suite of bodywork to maximize the physical and mental benefits of each session.

One acupuncture treatment can include any number of the following:

•Acupuncture—classic, or orthopedic estim style
•Cupping Therapy—we use silicone & fire cupping!
•Gua sha/ myofascial scraping: also called Graston in other fields
•Massage: we know the acu points are better received after warming up the body
•Aromatherapy: our @snowlotusaromatherapy oils help bring you into a more grounded place as you rest with the needles.

What questions do you have about acupuncture treatment, or what is holding you back from trying? We’d love to answer any questions you have!

🤲 What sets acupuncture at Mandala apart?
Our sessions combine a full suite of bodywork to maximize the physical and mental benefits of each session.

One acupuncture treatment can include any number of the following:

•Acupuncture—classic, or orthopedic estim style
•Cupping Therapy—we use silicone & fire cupping!
•Gua sha/ myofascial scraping: also called Graston in other fields
•Massage: we know the acu points are better received after warming up the body
•Aromatherapy: our @snowlotusaromatherapy oils help bring you into a more grounded place as you rest with the needles.

What questions do you have about acupuncture treatment, or what is holding you back from trying? We’d love to answer any questions you have!

🪻As an herbal and holistic healing clinic, we’ve been yearning to transition our garden to drought tolerant medicinal herbs for a long time—and we finally did it this week!

🌤️Come spring, the stroll up to the front door will not only be delightfully fragrant, but also sooo colorful and beautiful. Orange, yellow, green, blue, purple, white, silver 🥰

You know this is a rainbow-loving kind of establishment, so it begged representation in the garden as well! 🌈🫶🌹🌞🌼🌾🪻

Here’s what you can look forward to seeing in the spring!
•Lavender
•Purple Sage
•Golden Yarrow
•Rosemary
•Thyme
•Bleeding hearts
•Tiger Lillies
•Snow drops
•Artemisia Silver-mound

🪻As an herbal and holistic healing clinic, we’ve been yearning to transition our garden to drought tolerant medicinal herbs for a long time—and we finally did it this week!

🌤️Come spring, the stroll up to the front door will not only be delightfully fragrant, but also sooo colorful and beautiful. Orange, yellow, green, blue, purple, white, silver 🥰

You know this is a rainbow-loving kind of establishment, so it begged representation in the garden as well! 🌈🫶🌹🌞🌼🌾🪻

Here’s what you can look forward to seeing in the spring!
•Lavender
•Purple Sage
•Golden Yarrow
•Rosemary
•Thyme
•Bleeding hearts
•Tiger Lillies
•Snow drops
•Artemisia Silver-mound

Happy veteran’s day! We wanted to make sure our community knew that we are in-network providers for the VA for acupuncture & massage.

❓How can you get treatments covered at Mandala as a veteran? Contact your case manager & give them our name to get your referral sent over. (It’s usually pretty quick!) The case manager will then send a referral to our office & even assist getting you scheduled for your first appointment. You could be getting relief as soon as this week! 🤩

🤲 We specialize in pain & stress relief, injuries, pregnancy & postpartum, healthy aging, & hormonal health—all from a whole-human perspective, with providers who will truly listen to you.

📞 Call our office with any questions about how to start your path toward relief—not just for the body, but the mind. 🕊️

Happy veteran’s day! We wanted to make sure our community knew that we are in-network providers for the VA for acupuncture & massage.

❓How can you get treatments covered at Mandala as a veteran? Contact your case manager & give them our name to get your referral sent over. (It’s usually pretty quick!) The case manager will then send a referral to our office & even assist getting you scheduled for your first appointment. You could be getting relief as soon as this week! 🤩

🤲 We specialize in pain & stress relief, injuries, pregnancy & postpartum, healthy aging, & hormonal health—all from a whole-human perspective, with providers who will truly listen to you.

📞 Call our office with any questions about how to start your path toward relief—not just for the body, but the mind. 🕊️

Some candids of our peaceful moments in between treatments today. We are here for you Portland. 🏠✨🤲

#acupuncture
#massage
#cupping
#physicaltherapy
#naturopathicmedicine
#portland

Some candids of our peaceful moments in between treatments today. We are here for you Portland. 🏠✨🤲

#acupuncture
#massage
#cupping
#physicaltherapy
#naturopathicmedicine
#portland

Last minute options for Tuesday & Wednesday 🪄

It’s a great time to snag some spontaneous self care to finish out the Portland Summer rush in good spirits and happy bodies! ✨🪩

Last minute options for Tuesday & Wednesday 🪄

It’s a great time to snag some spontaneous self care to finish out the Portland Summer rush in good spirits and happy bodies! ✨🪩

📣The votes are in, and you named us the Best Acupuncture AND Best Massage clinic of Portland for 2024!

If you are new around here, here’s the TLDR!

〰️We are a cozy healing oasis in central East Portland by Laurelhurst park on Burnside.
〰️We have 13 practitioners offering acupuncture, massage, physical therapy, and naturopathic medicine.
〰️We take insurance for all of our services, and pride ourselves on making scheduling, payment, and treatment straight forward.
〰️We treat most ailments effecting your daily quality of life including: injuries, acute and persistent pain, stress, fatigue, hormonal imbalances, and much more.
〰️We have early, late, weekend, AND often last minute appointments
⭐️Our practitioners are all trauma-informed, queer positive, safe space oriented, and body-neutral. You will find only support in this healing house. 🏳️‍🌈🏳️‍⚧️

We are elated and JAZZED to continue showing up every day to amplify your health and wellness.
We love you Portland, thank you for getting out to vote this year, it means the world. 🥹💘🌎

#acupuncture #massage #physicaltherapy #naturopathy #bestofportland2024 #willametteweek #bop24 #wellness #selfcare

📣The votes are in, and you named us the Best Acupuncture AND Best Massage clinic of Portland for 2024!

If you are new around here, here’s the TLDR!

〰️We are a cozy healing oasis in central East Portland by Laurelhurst park on Burnside.
〰️We have 13 practitioners offering acupuncture, massage, physical therapy, and naturopathic medicine.
〰️We take insurance for all of our services, and pride ourselves on making scheduling, payment, and treatment straight forward.
〰️We treat most ailments effecting your daily quality of life including: injuries, acute and persistent pain, stress, fatigue, hormonal imbalances, and much more.
〰️We have early, late, weekend, AND often last minute appointments
⭐️Our practitioners are all trauma-informed, queer positive, safe space oriented, and body-neutral. You will find only support in this healing house. 🏳️‍🌈🏳️‍⚧️

We are elated and JAZZED to continue showing up every day to amplify your health and wellness.
We love you Portland, thank you for getting out to vote this year, it means the world. 🥹💘🌎

#acupuncture #massage #physicaltherapy #naturopathy #bestofportland2024 #willametteweek #bop24 #wellness #selfcare

Your friendly Mandala acupuncturists @al.reed.acu & @pinswithlinds were treated to a tour of @springfertility’s new location in SlabTown today, and my oh my were we impressed. The fertility journey can be long and arduous, so the where and how of your care are of utmost importance.

These providers met with us and showed us their facility, what sets them apart (state of the art technology, cozy feels, and increased face to face patient care throughout), and also were curious about what we do too! We glow when our western colleagues show interest in complementary medicine modalities like acupuncture and naturopathy. 🤩

Complementary/holistic medicine fertility treatments like acupuncture and naturopathic medicine work so well in supporting IVF, IUI, and fertility in general. The providers at Mandala look forward to working together with our colleagues at Spring. 🙂

Thank you @springfertility !

Your friendly Mandala acupuncturists @al.reed.acu & @pinswithlinds were treated to a tour of @springfertility’s new location in SlabTown today, and my oh my were we impressed. The fertility journey can be long and arduous, so the where and how of your care are of utmost importance.

These providers met with us and showed us their facility, what sets them apart (state of the art technology, cozy feels, and increased face to face patient care throughout), and also were curious about what we do too! We glow when our western colleagues show interest in complementary medicine modalities like acupuncture and naturopathy. 🤩

Complementary/holistic medicine fertility treatments like acupuncture and naturopathic medicine work so well in supporting IVF, IUI, and fertility in general. The providers at Mandala look forward to working together with our colleagues at Spring. 🙂

Thank you @springfertility !

🌸 Love the flowers but hate the clogged sinuses? Acupuncture has got you covered with just a few little points. 😉

🤧 Springtime in Portland is in full swing! While we have been waiting for all the beauty and sunshine, it brings a brutal allergy for some. Some of our patients have had seasonal allergies for a very long time and some have never had seasonal allergies prior to living in Portland. Either way, acupuncture can help you with the acute side effects of runny or stuffy noses, itchy watering eyes, and sneezing. And also help you long term by boosting your overall immune system!

Acupuncture for allergies is so safe and effective that researchers are taking note! The American Academy of Otolaryngology - Head and Neck Surgery recommends acupuncture as a non-pharmacological therapy for allergic rhinitis. They noted that it is specifically helpful for environmental allergies such as pollen, dust mites, molds, dander and more. (1)

Some of our favorite acupuncture points for seasonal allergies are: Bi Tong, Juliao, Yin Tang, and Zan Zhu. You might notice yourself already rubbing these points to open up your sinuses so you can ahhhh... breathe again. Tiny little needles in those spots really help bring the relief to another level.

Seidman MD, Gurgel RK, Lin SY, et al. Clinical practice guideline: Allergic rhinitis. Otolaryngol Head Neck Surg. 2015;152(1 Suppl):S1-S43. doi:10.1177/0194599814561600

#allergies #acupuncture #portland

🌸 Love the flowers but hate the clogged sinuses? Acupuncture has got you covered with just a few little points. 😉

🤧 Springtime in Portland is in full swing! While we have been waiting for all the beauty and sunshine, it brings a brutal allergy for some. Some of our patients have had seasonal allergies for a very long time and some have never had seasonal allergies prior to living in Portland. Either way, acupuncture can help you with the acute side effects of runny or stuffy noses, itchy watering eyes, and sneezing. And also help you long term by boosting your overall immune system!

Acupuncture for allergies is so safe and effective that researchers are taking note! The American Academy of Otolaryngology - Head and Neck Surgery recommends acupuncture as a non-pharmacological therapy for allergic rhinitis. They noted that it is specifically helpful for environmental allergies such as pollen, dust mites, molds, dander and more. (1)

Some of our favorite acupuncture points for seasonal allergies are: Bi Tong, Juliao, Yin Tang, and Zan Zhu. You might notice yourself already rubbing these points to open up your sinuses so you can ahhhh... breathe again. Tiny little needles in those spots really help bring the relief to another level.

Seidman MD, Gurgel RK, Lin SY, et al. Clinical practice guideline: Allergic rhinitis. Otolaryngol Head Neck Surg. 2015;152(1 Suppl):S1-S43. doi:10.1177/0194599814561600

#allergies #acupuncture #portland

🔥It’s that time of year again for Willamette Week’s Best of Portland Poll! 🔥

**Link in bio! 😉**

We would be thrilled if you thought of us when voting for your favorite spots in these categories:
•Best Acupuncture
•Best Massage
•Best Physical Therapy
•Best Natural or Alternative Medicine Clinic

🫶 Thank you for choosing us for all your wellness and holistic medicine needs Portland!

🔥It’s that time of year again for Willamette Week’s Best of Portland Poll! 🔥

**Link in bio! 😉**

We would be thrilled if you thought of us when voting for your favorite spots in these categories:
•Best Acupuncture
•Best Massage
•Best Physical Therapy
•Best Natural or Alternative Medicine Clinic

🫶 Thank you for choosing us for all your wellness and holistic medicine needs Portland!

We aren’t trying to keep any secrets around here…this is your nudge towards dipping your toes into the acupuncture pool that is pure soothing body & soul relief. 🕯️✨

You ever feel like you need the ol unplug/ replug move done on your brain (or your spine 😂)?

Acupuncture works because it addresses both the symptom and the cause, the root and the branch if you will. 🌱 It reduces inflammation, increases circulation, helps your brain regulate physical sensation and pain stimulus better, helps muscles engage more rhythmically for every day movement and exercise… the list is dense, and the results are reliable.

We look forward to see you. ✨🫶

#Acupuncture #loveisblind #portland #painrelief #chinesemedicine #mandalamedicine

We aren’t trying to keep any secrets around here…this is your nudge towards dipping your toes into the acupuncture pool that is pure soothing body & soul relief. 🕯️✨

You ever feel like you need the ol unplug/ replug move done on your brain (or your spine 😂)?

Acupuncture works because it addresses both the symptom and the cause, the root and the branch if you will. 🌱 It reduces inflammation, increases circulation, helps your brain regulate physical sensation and pain stimulus better, helps muscles engage more rhythmically for every day movement and exercise… the list is dense, and the results are reliable.

We look forward to see you. ✨🫶

#Acupuncture #loveisblind #portland #painrelief #chinesemedicine #mandalamedicine

🔥 Christina Hart is an acupuncturist at Mandala and she incorporates cupping into her treatments!

Something that sets acupuncture at Mandala apart is that all acu treatments are combined with manual therapy including cupping, myofascial scraping or gua sha, or massage.

🤲 Christina is a Sports Medicine Acupuncture trained practitioner and truly has “the touch”.

🩻 Do you crave working with someone who can put their hands on your back and know *precisely* where THE SPOT is? Do you deeply need to turn your brain off and just be taken care of? You have found your practitioner.

She effortlessly blends the mind of a western orthopedic sports medicine pro, with the kind, gentle ear of someone who really listens to what your spirit needs that day. Christina is in the clinic Tuesday & Friday mornings, and Wednesday Thursday afternoons.

📆 Book your first acupuncture and bodywork session with her asap!

#acupuncture #cupping #sportsmedicine #orthopedics #chinesemedicine #wellness #portlandacupuncture #pdxacupunctureclinic

🔥 Christina Hart is an acupuncturist at Mandala and she incorporates cupping into her treatments!

Something that sets acupuncture at Mandala apart is that all acu treatments are combined with manual therapy including cupping, myofascial scraping or gua sha, or massage.

🤲 Christina is a Sports Medicine Acupuncture trained practitioner and truly has “the touch”.

🩻 Do you crave working with someone who can put their hands on your back and know *precisely* where THE SPOT is? Do you deeply need to turn your brain off and just be taken care of? You have found your practitioner.

She effortlessly blends the mind of a western orthopedic sports medicine pro, with the kind, gentle ear of someone who really listens to what your spirit needs that day. Christina is in the clinic Tuesday & Friday mornings, and Wednesday Thursday afternoons.

📆 Book your first acupuncture and bodywork session with her asap!

#acupuncture #cupping #sportsmedicine #orthopedics #chinesemedicine #wellness #portlandacupuncture #pdxacupunctureclinic

💧💰Budget friendly electrolyte recipe below to keep on hand for life!

We love the convenience of electrolyte tablets and powder for on the go, but for those of us who rely on the true life upgrade that is regular electrolyte hydration….$1.50 per serving is simply too much.

This is a tasty, super cheap, low sugar option to keep on hand for after bodywork, exercise, any good sweat, or even a night on the town.

“Stay hydrated!” Well, here’s how:

💧Add 1 teaspoon-ish of the following to your water:
⚡️Trace Minerals 40k Volts (we sell it at Mandala!)
🍋Lemon juice
🍁Maple syrup

Enjoy, and let us know if you try it out!

#electrolytes #magnesium #recipes #hydration #traceminerals #aftercare

💧💰Budget friendly electrolyte recipe below to keep on hand for life!

We love the convenience of electrolyte tablets and powder for on the go, but for those of us who rely on the true life upgrade that is regular electrolyte hydration….$1.50 per serving is simply too much.

This is a tasty, super cheap, low sugar option to keep on hand for after bodywork, exercise, any good sweat, or even a night on the town.

“Stay hydrated!” Well, here’s how:

💧Add 1 teaspoon-ish of the following to your water:
⚡️Trace Minerals 40k Volts (we sell it at Mandala!)
🍋Lemon juice
🍁Maple syrup

Enjoy, and let us know if you try it out!

#electrolytes #magnesium #recipes #hydration #traceminerals #aftercare

👋 Do you use your hands every day? Are they a bit achey?

Electro acupuncture (like a tens unit but connected to the needles instead of a patch) is an amazing treatment for aching painful joints and muscles. This treatment shown is for a musician who has played guitar for years in a touring band, resulting in some chronic aches. His go to reset after shows is electro acupuncture for the arms and hands to reduce inflammation and reset the pain signals from the local area to the brain, and cupping on his back for the tour bus cramps!

🎸This treatment would also be awesome for “mommy’s thumb”, graphic designers/ marketing pros/ desk warrior aches from long hours of mousing, for your house painters, plumbers, mechanics, hair stylists, doctors…the list goes on and on.

We accept insurance and take same day appointments 😎

☎️ Call Mandala for information on what we can do to help get your pain free.

503-758-9760

#acupuncture #painrelief #wellness #orthopedicacupuncture #sportsmedicine

👋 Do you use your hands every day? Are they a bit achey?

Electro acupuncture (like a tens unit but connected to the needles instead of a patch) is an amazing treatment for aching painful joints and muscles. This treatment shown is for a musician who has played guitar for years in a touring band, resulting in some chronic aches. His go to reset after shows is electro acupuncture for the arms and hands to reduce inflammation and reset the pain signals from the local area to the brain, and cupping on his back for the tour bus cramps!

🎸This treatment would also be awesome for “mommy’s thumb”, graphic designers/ marketing pros/ desk warrior aches from long hours of mousing, for your house painters, plumbers, mechanics, hair stylists, doctors…the list goes on and on.

We accept insurance and take same day appointments 😎

☎️ Call Mandala for information on what we can do to help get your pain free.

503-758-9760

#acupuncture #painrelief #wellness #orthopedicacupuncture #sportsmedicine

Mondays in December are a lot more lovely with the care and skill of a deep tissue massage therapist like Lindsay Fletcher ✨

We know how hard the winter solstice time of year can be, and that it gets harder to remember to book care for yourself as the days get shorter and the moods get heavier. So here is your reminder to think ahead for those chilly January mornings.

We are now scheduling in the new year for Acupuncture, Massage, PT, & Naturopathic Medicine. 🎉

Mondays in December are a lot more lovely with the care and skill of a deep tissue massage therapist like Lindsay Fletcher ✨

We know how hard the winter solstice time of year can be, and that it gets harder to remember to book care for yourself as the days get shorter and the moods get heavier. So here is your reminder to think ahead for those chilly January mornings.

We are now scheduling in the new year for Acupuncture, Massage, PT, & Naturopathic Medicine. 🎉

Even as an acupuncturist I am still always looking for more ways to incorporate better posture and more treatment into my daily life. I still get an achey neck after a day full of patients where I accidentally lean a little bit too much over the table (while gua sha-ing my patients 😜— the irony!). So I’ve been adding 2 minutes of neck scraping at the end of my days to combat that and it’s working SO WELL!

With 2 minutes of gua sha at the end of my work day, my neck goes from very cranky, burning and tight to immediately soothed, and painless again.

❤️‍🔥Chinese medicine is truly the people’s medicine. It’s all about simple strategies and concepts that can be incorporated into your daily life, putting you back in the driver’s seat of your own wellness. 🚙

To experience gua sha at mandala, book an acupuncture appointment and ask for tips on starting your at home routine!

#guasha #myofascialscraping #acupuncture #chinesemedicine

Even as an acupuncturist I am still always looking for more ways to incorporate better posture and more treatment into my daily life. I still get an achey neck after a day full of patients where I accidentally lean a little bit too much over the table (while gua sha-ing my patients 😜— the irony!). So I’ve been adding 2 minutes of neck scraping at the end of my days to combat that and it’s working SO WELL!

With 2 minutes of gua sha at the end of my work day, my neck goes from very cranky, burning and tight to immediately soothed, and painless again.

❤️‍🔥Chinese medicine is truly the people’s medicine. It’s all about simple strategies and concepts that can be incorporated into your daily life, putting you back in the driver’s seat of your own wellness. 🚙

To experience gua sha at mandala, book an acupuncture appointment and ask for tips on starting your at home routine!

#guasha #myofascialscraping #acupuncture #chinesemedicine

Words from the week. 🤗

If you haven’t tried acupuncture yet, we are curious— what’s holding you back?

Maybe we have an answer to a curiosity or fear, drop us a line. 💭

#acupuncture #pdx #pdxacupuncture #healing #wellness #painrelief

Words from the week. 🤗

If you haven’t tried acupuncture yet, we are curious— what’s holding you back?

Maybe we have an answer to a curiosity or fear, drop us a line. 💭

#acupuncture #pdx #pdxacupuncture #healing #wellness #painrelief

Always wanted to try acupuncture and/or cupping? 😏

🎃 Here we are giving you a friendly nudge that your insurance benefits expire with the year end—and if you have insurance in oregon you most likely have acu benefits!

🩻 This is a great time of year to start acupuncture for any lingering pain you are trying to let stay in 2023... 😎 Our practitioners will put you on a weekly treatment plan with specific strategies that will get you moving into 2024 with more mobility and ease in your body, less stress, and better sleep.

🎉 Isn’t that what we have health insurance for? Make your investment in your health insurance work for you!

Insurance accepted for:
Acupuncture
Massage
Physical Therapy
Pelvic Health Physical Therapy
Naturopathic Medicine

☎️ Book now via our website, or call our office with any curiosities! 503-758-9760

#acupuncture #wellness #selfcare #portlandwellness #pdx #cupping

Always wanted to try acupuncture and/or cupping? 😏

🎃 Here we are giving you a friendly nudge that your insurance benefits expire with the year end—and if you have insurance in oregon you most likely have acu benefits!

🩻 This is a great time of year to start acupuncture for any lingering pain you are trying to let stay in 2023... 😎 Our practitioners will put you on a weekly treatment plan with specific strategies that will get you moving into 2024 with more mobility and ease in your body, less stress, and better sleep.

🎉 Isn’t that what we have health insurance for? Make your investment in your health insurance work for you!

Insurance accepted for:
Acupuncture
Massage
Physical Therapy
Pelvic Health Physical Therapy
Naturopathic Medicine

☎️ Book now via our website, or call our office with any curiosities! 503-758-9760

#acupuncture #wellness #selfcare #portlandwellness #pdx #cupping

Introducing our newest massage therapist Lindsay Fletcher!

She is a 2014 graduate of East West College of Massage specializing in deep tissue, trigger point & myofascial release, and prenatal and postpartum care.

From Lindsay, "My sessions are all about striking a balance between effective deep work and encouraging a state of nervous system regulation..." She is a perfect fit for the Mandala community!

Lindsay will be in on Mondays starting today from 9am-2:30pm, and she even has a same day opening today at 1pm! (Book online or call our front desk.)

Regence BCBS, Moda, & Providence insurance plans accepted.

Introducing our newest massage therapist Lindsay Fletcher!

She is a 2014 graduate of East West College of Massage specializing in deep tissue, trigger point & myofascial release, and prenatal and postpartum care.

From Lindsay, "My sessions are all about striking a balance between effective deep work and encouraging a state of nervous system regulation..." She is a perfect fit for the Mandala community!

Lindsay will be in on Mondays starting today from 9am-2:30pm, and she even has a same day opening today at 1pm! (Book online or call our front desk.)

Regence BCBS, Moda, & Providence insurance plans accepted.

🤲 Mayan abdominal massage, deep tissue, craniosacral, and Thai table stretching in one session…..is this a dream?! 🥹

NOPE!

🗓We know you have been eagerly awaiting increased massage availability and we are pleased to announce the newest massage therapist joining our team, Dawn Larned!

[Massage Services are offered in network with MODA, Providence, and Regence.]

🎤A few words from Dawn!

"Hello! I’m a body and movement nerd committed to lifelong learning in the realm of holistic wellness. This drives me to seek out a broad spectrum of perspectives, and I synthesize this diverse knowledge into practical applications that best serve my clients. During our sessions, I draw upon an array of techniques, customizing each experience to your needs. I blend Swedish, Deep Tissue, Myofascial Release, Tui Na, Thai Table Stretching, Craniosacral Therapy, and Abdominal Massage to help you achieve a sense of integration and heightened connection with your body. Your body wants to return to balance and health, and I am a companion and support in your body's own healing process.

My expertise extends to the realms of perinatal massage, post-natal recovery, uterine realignment, and gut and pelvic health. I hold specialized training in Pregnancy and Post-natal massage, Arvigo Techniques of Maya Abdominal Therapy®, and Chi Nei Tsang. As a mother of twins, I appreciate the pivotal role that massage therapy can play in promoting wellbeing and addressing scar remediation after childbirth.”

•Visit our website for her full bio and to schedule your first appointment.•

#massage #massageportland #craniosacral #mayanabdominalmassage

🤲 Mayan abdominal massage, deep tissue, craniosacral, and Thai table stretching in one session…..is this a dream?! 🥹

NOPE!

🗓We know you have been eagerly awaiting increased massage availability and we are pleased to announce the newest massage therapist joining our team, Dawn Larned!

[Massage Services are offered in network with MODA, Providence, and Regence.]

🎤A few words from Dawn!

"Hello! I’m a body and movement nerd committed to lifelong learning in the realm of holistic wellness. This drives me to seek out a broad spectrum of perspectives, and I synthesize this diverse knowledge into practical applications that best serve my clients. During our sessions, I draw upon an array of techniques, customizing each experience to your needs. I blend Swedish, Deep Tissue, Myofascial Release, Tui Na, Thai Table Stretching, Craniosacral Therapy, and Abdominal Massage to help you achieve a sense of integration and heightened connection with your body. Your body wants to return to balance and health, and I am a companion and support in your body's own healing process.

My expertise extends to the realms of perinatal massage, post-natal recovery, uterine realignment, and gut and pelvic health. I hold specialized training in Pregnancy and Post-natal massage, Arvigo Techniques of Maya Abdominal Therapy®, and Chi Nei Tsang. As a mother of twins, I appreciate the pivotal role that massage therapy can play in promoting wellbeing and addressing scar remediation after childbirth.”

•Visit our website for her full bio and to schedule your first appointment.•

#massage #massageportland #craniosacral #mayanabdominalmassage

😝 We had so much fun this weekend at The Chinatown Meet! Thanks @cpjury & @itskaylajury for thinking of us. 🙏🏼

Our newest acupuncturist Christina Hart set up her cupping station in @flowinthecitypdx’s **gorgeous** yoga space (did you know there’s an awesome yoga studio in chinatown now?!) and got to show @yesijuicellc the magic of cupping for back pain.

🧘🏽‍♀️🍉This vibey yoga space, plus delicious fresh juice…..we were happy campers.

Events in the community really are the cherry on the cake for us that bring everything full circle. We love being in the clinic on the daily of course, but getting out and meeting you guys, especially other locally (female owned 😍) businesses…it’s the best!

Think of us if you’re planning any events, from 5ks to flea markets we want to get involved and spread the word about pain and stress relief using bodywork.

😝 We had so much fun this weekend at The Chinatown Meet! Thanks @cpjury & @itskaylajury for thinking of us. 🙏🏼

Our newest acupuncturist Christina Hart set up her cupping station in @flowinthecitypdx’s **gorgeous** yoga space (did you know there’s an awesome yoga studio in chinatown now?!) and got to show @yesijuicellc the magic of cupping for back pain.

🧘🏽‍♀️🍉This vibey yoga space, plus delicious fresh juice…..we were happy campers.

Events in the community really are the cherry on the cake for us that bring everything full circle. We love being in the clinic on the daily of course, but getting out and meeting you guys, especially other locally (female owned 😍) businesses…it’s the best!

Think of us if you’re planning any events, from 5ks to flea markets we want to get involved and spread the word about pain and stress relief using bodywork.

Mandala is excited to announce we are hiring for 2 massage therapists to join our team!

We have been very lucky to have a longstanding team across differing styles of massage and healing modalities. We’re excited to bring on some new talented practitioners.

Seeking candidates with 2+ years of experience, practicing any of the following styles as we have multiple openings:
-deep tissue/ myofascial release
-sports massage
-energetic focused body work
-craniosacral
-prenatal

Pay is competitive, based on experience starting at an hourly rate, plus tips for employed LMTs. We’re also open for established independent contractors if that’s preferable — for more details contact us!

Our patient base is very loyal, and we currently operate on a waitlist for massage and your schedule would be full quickly.

Please send a resume and introduction to info@mandalamedicinepdx.com for more details!

#pdxjobs #pdxmassagetherapist #massagetherapistjob #hiring #lmtjob #portlandjobs #mandalamedicine

Mandala is excited to announce we are hiring for 2 massage therapists to join our team!

We have been very lucky to have a longstanding team across differing styles of massage and healing modalities. We’re excited to bring on some new talented practitioners.

Seeking candidates with 2+ years of experience, practicing any of the following styles as we have multiple openings:
-deep tissue/ myofascial release
-sports massage
-energetic focused body work
-craniosacral
-prenatal

Pay is competitive, based on experience starting at an hourly rate, plus tips for employed LMTs. We’re also open for established independent contractors if that’s preferable — for more details contact us!

Our patient base is very loyal, and we currently operate on a waitlist for massage and your schedule would be full quickly.

Please send a resume and introduction to info@mandalamedicinepdx.com for more details!

#pdxjobs #pdxmassagetherapist #massagetherapistjob #hiring #lmtjob #portlandjobs #mandalamedicine

Al is set up in style today @nike campus for the Pride event! @al.reed.acu & @erinedelaney set up this adorable cupping station to bring some relief out to YOU!

*with Pride 🌈 Bouquet by our fav local sustainable florist @coy_and_co of course!*

🪩 Al is doing cupping, sharing info about acupuncture and bodywork, and meeting friends and family of some of our amazing Nike community of queer patients.

Mandala is/will always be a safe space in this city for queer folks to feel cared for, to decompress, and to receive patient-centered healthcare in Portland by/from queer practitioners.

Our gratitude at Mandala is BIG for our queer community, both patients and practitioners. The staff at Mandqla hope you have the BEST Pride weekend Portland!! #keepportlandqueer

#pdxpride #gaypride #pridepdx #nikepride

Al is set up in style today @nike campus for the Pride event! @al.reed.acu & @erinedelaney set up this adorable cupping station to bring some relief out to YOU!

*with Pride 🌈 Bouquet by our fav local sustainable florist @coy_and_co of course!*

🪩 Al is doing cupping, sharing info about acupuncture and bodywork, and meeting friends and family of some of our amazing Nike community of queer patients.

Mandala is/will always be a safe space in this city for queer folks to feel cared for, to decompress, and to receive patient-centered healthcare in Portland by/from queer practitioners.

Our gratitude at Mandala is BIG for our queer community, both patients and practitioners. The staff at Mandqla hope you have the BEST Pride weekend Portland!! #keepportlandqueer

#pdxpride #gaypride #pridepdx #nikepride

July 3rd & 4th Holiday Hours:
Front Desk
Monday 7/3: 9-5pm
Tuesday 7/4: 9-1pm

🌾Have some extra days off on Monday & Tuesday next week?
We have Acupuncture appointments left with
Christina, Al, & Lindsey ✨

🤲 Massage with Jess, Beryl, & Maco is full as of now, but we always recommend adding yourself to the waitlist on our scheduling platform Jane App (link in bio) because cancellations are common!

So you can still likely get in for massage by signing up for the friendly little text/email notification of a new opening.

🤳Call our front desk with any questions about the waitlist, or scheduling in general. 🌞
#acupuncture #massage #portlandwellness #selfcare #painrelief

July 3rd & 4th Holiday Hours:
Front Desk
Monday 7/3: 9-5pm
Tuesday 7/4: 9-1pm

🌾Have some extra days off on Monday & Tuesday next week?
We have Acupuncture appointments left with
Christina, Al, & Lindsey ✨

🤲 Massage with Jess, Beryl, & Maco is full as of now, but we always recommend adding yourself to the waitlist on our scheduling platform Jane App (link in bio) because cancellations are common!

So you can still likely get in for massage by signing up for the friendly little text/email notification of a new opening.

🤳Call our front desk with any questions about the waitlist, or scheduling in general. 🌞
#acupuncture #massage #portlandwellness #selfcare #painrelief

Not me out here stage momming our Jasmine blooms out front !! Seriously though…the fragrance coming from these sweet flowers envelopes our whole building even into the back parking lot. 🫶

Probably a good time to make your summer time appointments and pay mama Jasmine a visit, no? 😎
🪷Acupuncture
🌾Massage
🌸Naturopathic medicine
🌞Physical therapy

Insurance accepted, and new patients welcome!

Not me out here stage momming our Jasmine blooms out front !! Seriously though…the fragrance coming from these sweet flowers envelopes our whole building even into the back parking lot. 🫶

Probably a good time to make your summer time appointments and pay mama Jasmine a visit, no? 😎
🪷Acupuncture
🌾Massage
🌸Naturopathic medicine
🌞Physical therapy

Insurance accepted, and new patients welcome!

☄️Recognize those red spots after a long day at the computer? Have you tried the manual therapy called #GuaSha, or *myofascial scraping* yet to make them go away? 🤓

Swipe to read about what it feels like, what it does, aftercare, and how it is different than Gua Sha for skin care.

If you have tried gua sha, let us know: do you love it or hate it?! Or hate to love it… 🤝

📣 Shout out to @markparzynski of Acu Artistry for being the creator of the gorgeous handmade Gua Sha tool. It really is our most prized tool in the bodywork kit!

☄️Recognize those red spots after a long day at the computer? Have you tried the manual therapy called #GuaSha, or *myofascial scraping* yet to make them go away? 🤓

Swipe to read about what it feels like, what it does, aftercare, and how it is different than Gua Sha for skin care.

If you have tried gua sha, let us know: do you love it or hate it?! Or hate to love it… 🤝

📣 Shout out to @markparzynski of Acu Artistry for being the creator of the gorgeous handmade Gua Sha tool. It really is our most prized tool in the bodywork kit!

Did somebody request taking their acu-nap in the glow of a rainbow?

Comin right up 😎 🌈 💭

#acupuncture #massage #physicaltherapy #naturopathicmedicine #portlandwellness #pdx

Did somebody request taking their acu-nap in the glow of a rainbow?

Comin right up 😎 🌈 💭

#acupuncture #massage #physicaltherapy #naturopathicmedicine #portlandwellness #pdx

Consider this our love letter to the new tea station in the lobby. 😍🫖

It pays off having handy folks around who like to create things! Thanks to one of our owners @j.rockwell.acu & good pal @glassjems for taking this gorgeous cut of raw maple wood and making our tea shelf dreams come true!

💭 Our dream for this little space is for you to feel inspired to show up a little early to gift yourself a slow moment to breathe, sip, and ground down from your day before your appointment.

#acupuncture #massage #physicaltherapy #pdxwellness #portlandsmallbusiness #healingvibrations #teatime

Consider this our love letter to the new tea station in the lobby. 😍🫖

It pays off having handy folks around who like to create things! Thanks to one of our owners @j.rockwell.acu & good pal @glassjems for taking this gorgeous cut of raw maple wood and making our tea shelf dreams come true!

💭 Our dream for this little space is for you to feel inspired to show up a little early to gift yourself a slow moment to breathe, sip, and ground down from your day before your appointment.

#acupuncture #massage #physicaltherapy #pdxwellness #portlandsmallbusiness #healingvibrations #teatime

👋 Getting a little too used to body pain, tight muscles, or hard periods?

🏡 We are your friendly Portland holistic medicine team, ready to utilize bodywork and natural medicine to help you find your happy place again!

We bill to insurance for Acupuncture, Massage, & Physical Therapy, and offer out of network benefits for Naturopathic Medicine appointments with @drmariebenkley.

We are open Monday through Saturday, with plenty of before and after work appointment times. 😍

🤲🌈 Our team specializes in everything from queer health, to menopause and menstrual health, to sport’s medicine, autoimmune illness, fatigue and beyond. We view ourselves as complementary medicine providers, and prioritize getting you feeling better *quickly* by using every tool we can for your benefit.

📱Call our office today to check your insurance coverage or to schedule your first appointment! You can also schedule yourself using the booking link in our bio. Same day appointments available!

👋 Getting a little too used to body pain, tight muscles, or hard periods?

🏡 We are your friendly Portland holistic medicine team, ready to utilize bodywork and natural medicine to help you find your happy place again!

We bill to insurance for Acupuncture, Massage, & Physical Therapy, and offer out of network benefits for Naturopathic Medicine appointments with @drmariebenkley.

We are open Monday through Saturday, with plenty of before and after work appointment times. 😍

🤲🌈 Our team specializes in everything from queer health, to menopause and menstrual health, to sport’s medicine, autoimmune illness, fatigue and beyond. We view ourselves as complementary medicine providers, and prioritize getting you feeling better *quickly* by using every tool we can for your benefit.

📱Call our office today to check your insurance coverage or to schedule your first appointment! You can also schedule yourself using the booking link in our bio. Same day appointments available!

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FOLLOW US ON INSTAGRAM

@mandala.medicine.pdx

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